The Wonderful Effects of Ashwagandha

Ashwagandha Botanical name: Withania somnifera The Wonderful Effects of Ashwagandha Have you heard the name Ashwagandha? It’s definitely a mouthful, but it is also full of nutrients beneficial to our bodies and minds. Let’s find out what this wonderful plant can do for you. The wonderful effects of ashwandha.   I’ve Never Heard of It! What

The Healthy Snacks for Your Body and Your Brain

Almonds The Healthy Snacks for Your Body and Your Brain Botanical name: Prunus Amygdalus The Healthy Snacks for Your Body and Your Brain Who doesn’t know almonds, right? Not only are they a delicious snack, but they are also filled with healthy nutrients. Adding almonds to your diet can completely improve your health. So check out

The Berry of Your Dreams

Acai Berry of Your Dreams Berry: Euterpe oleracea The Berry of Your Dreams Acai is one of those things you can’t avoid nowadays, but why would you? These plant and fruit are extremely beneficial for you health, and they’re delicious as well. If you’re not on board the Acai boat yet, it’s time you join. Berry

The Medicinal and Wonderful Tree

Albizia Julibrissin The Medicinal and Wonderful Tree Wonderful Tree Botanical name: Albizia Julibrissin Albizia Julibrissin: The Medicinal and Wonderful Tree Unless you like gardening and trees, then you probably have never heard of Albizia julibrissin. That’s right, that name is something to remember, as it can help you shape your health for the better. Let’s dig

The Most Magnificent Fruit

Mulberry The Most Magnificent Fruit Magnificent Fruit Botanical name: Moraceae Mulberry: The Most Magnificent Fruit You may know mulberry because it is a pretty plant, but it is time you know it because of its medicinal properties as well. If you are ready to change your health for good, give mulberry a chance. Magnificent fruit. What

The Peruvian Root

Maca The Peruvian Root That Can Completely Heal Your Body and Mind Peruvian Root Botanical name: Lepidium meyenii The Peruvian Root That Can Completely Heal Your Body and Mind There is a root that can solve a lot of problems for you, but unless you are familiar with herbs and plants from the Andes, you may

The Magnificent Mushroom: Reishi Mushroom and Its Benefits

Reishi Mushroom Reishi Mushroom and Its Benefits Botanical name: Ganoderma Lucidum The Magnificent Mushroom: Reishi Mushroom and Its Benefits If you are familiar with Eastern medicine then you might have heard about the Reishi mushroom. This Chinese mushroom is known to have extraordinary health benefits, but it is also part of Asian culture throughout and it

Lion’s Mane: For a Strong Brain

Lion’s Mane Mushroom Lion’s Mane For a Strong Brain Botanical name: Hericium erinaceus Lion’s Mane For a Strong Brain Lion’s Mane sounds interesting, right? It’s much more than just interesting; this type of edible mushroom is full of chemicals and nutrients that benefit our health. Ready to try it? Find out everything you need to know